Amateur Tri Girl's Running Page

http://www.gmap-pedometer.com/?r=2825870 Start from TSRI: head south by UCSD track run through campus and link up to road paralleling Torrey...

Run: http://www.gmap-pedometer.com/?r=2267671 **Aid station by transition** South out of parking lot along sidewalk (La Vereda Dr) Left Aven...

http://www.torreypine.org/ http://www.gmap-pedometer.com/?r=2112062 5.4 miles

http://www.rosecanyon.org/ http://www.sandiego.gov/park-and-recreation/parks/rosecan1.shtml http://www.gmap-pedometer.com/?r=2111995

Warm Up: 1 mile easy 800 strides Main Set: 400 rest 1:00 800 rest 1:20 1200 rest 1:30 1600 rest 2:00 800 rest 1:00 400 run the short ones fa...

http://www.gmap-pedometer.com/?r=2103040 from La Jolla Cove: head south on Coast Blvd R on Olivetas Ave (mile 1) R Marine St (mile 1.2) L Mo...

RUN COURSE: Exit North side of transition area Turn Left (West) on Tempe Town Lake South Shore paved bike path Follow path under rail road b...

http://www.mapmyrun.com/run/united-states/ca/san-diego/351224238

http://www.gmap-pedometer.com/?r=1678806 From Embassy Suites, Lompoc: 1. North on H Street 2. Left on W Central Ave (mile 0.5) 3. Left on N ...

For Sunday, 2/24/08 Run starts at 7:15 am, sharp Map: http://www.gmap-pedometer.com/?r=1643212 Route: 1.Start at Borrego Springs Resort (off...

Because to get faster, you have to go faster! Warm Up 1 mile easy Main Set: 4x800 fast (negative split) 1:00 RI b/tw each one 4x400 fast (ne...

Fast but fun. We started at Kit Carson Park in Escondido. We didn't really know the trails so it ended up being a hilly "scramble...

http://www.sjparks.org/Trails/LosGatos/LosGatos.asp http://www.gmap-pedometer.com/?r=1509430 Even though I was up north (San Jose, CA) to se...

http://www.badger-trail.com/ Great Rails-to-Trails path. Goes on forever (~30+ miles) in Wisconsin (north-south Started at the trailhead in ...

Trails ( Capital City Trail which runs east-west, just south of Madison--a 17-mile paved trail) and roads in Fitchburg, Wisconsin (near Mad...

Hilly trails and roads. Add La Jolla Colony for more mileage Also, 1 lap around Doyle Park is 0.3 miles http://www.gmap-pedometer.com/?r=148...

This is a great run, especially now that the dam is open. 1 loop is 5 miles. Expect to see water fowl, hummingbirds, and several fellow runn...

2 loops Each loop is 6.5 miles. Course is 90% sidewalk and no trees. Some cacti.

http://www.sandiego.gov/park-and-recreation/parks/penasq.shtml 12 miles of trail running guaranteed to have hills and be difficult! http://w...

http://www.gmap-pedometer.com/?r=1350109 This was a great run, mostly because I almost didn't do it. After an exhausting day, I didn...

Since I'm here--minize well enjoy the best of the best. This trail has been around since before our country was founded and is chock-ful...

http://www.gmap-pedometer.com/?r=1295819 A fun out-and-back. Planning this for Sunday am, 9/9.

http://www.gmap-pedometer.com/?r=1295856 We did this last Sunday. 11 miles of hot, humid hell.

It may be boring but nothing beats it when you need to get a run in and let your legs recover. Here's my favorite routine: 1 mile warm-u...

Beautiful 10 mile run from the coast in south Carlsbad through pristine Batiquitos Lagoon. http://www.gmap-pedometer.com/?r=1225547

Nearly died on this run but the flat part on Torrey Pines at the end is a nice reward! Be careful of your knees going down La Jolla Shores! ...

Cooking up some track workout recipes By Amanda McCracken May 31, 2007 -- Many people don’t take advantage of the benefits offered from work...

Workout number one: · 10 x 400 with double rest-to-work time This is a fantastic workout for developing the ability to maintain technique an...

Always warm-up with an easy mile, followed by strides. Don't forget to stretch! 2 x 200meters (rest interval slow-jog 30 seconds after e...

Always warm-up with a gentle 1-mile run, followed by 1-2 laps of strides. Mixed Intervals: 400 800 400 1200 400 1600 Keep the pace of each i...