Track Workout

Because to get faster, you have to go faster!

Warm Up 1 mile easy
Main Set:
4x800 fast (negative split)
1:00 RI b/tw each one
4x400 fast (negative split)
1:00 RI b/tw
Cool down 1 mi easy
Total miles: 5

11 mile Lake Hodges Trail Run

Fast but fun. We started at Kit Carson Park in Escondido. We didn't really know the trails so it ended up being a hilly "scramble" more than anything but a great workout! Some of the trails were closed too since Lake Hodges was ravished in the fires. The water birds were beautiful. This is a great place to run in the winter.

You can find a list of the trails here:

http://www.sdrp.org/trails.htm

The route went something like this:

http://www.gmap-pedometer.com/?r=1523591